Krista Sabo 12/26/23 Krista Sabo 12/26/23

Pain on the outer ankle

Ankle pain slowing you down?

Krista Sabo 8/6/23 Krista Sabo 8/6/23

Knee pain with running?

Try increasing your cadence!

Krista Sabo 7/6/23 Krista Sabo 7/6/23

Little League elbow

Help keep youth athletes in the game!

Krista Sabo 5/12/23 Krista Sabo 5/12/23

Pain with cycling

Try these adjustments!

Krista Sabo 11/1/22 Krista Sabo 11/1/22

Is there evidence to support ankle or knee braces?

Hint: ankle braces help, knee braces not so much

Krista Sabo 10/25/22 Krista Sabo 10/25/22

Exercise in cold weather

Tips for best performance

Krista Sabo 10/18/22 Krista Sabo 10/18/22

ACL healing

Ligaments can heal on their own!

Krista Sabo 10/11/22 Krista Sabo 10/11/22

Healthy bones

What you do when you’re young matters

Krista Sabo 10/4/22 Krista Sabo 10/4/22

Importance of sleep

Sleep affects healing and performance

Krista Sabo 9/27/22 Krista Sabo 9/27/22

Achilles tendon pain

Be patient… and load that tendon!

Krista Sabo 9/20/22 Krista Sabo 9/20/22

Low back pain

Get PT first!

Krista Sabo 9/20/22 Krista Sabo 9/20/22

Strength training for kids

Is weight training safe for kids?

Krista Sabo 9/13/22 Krista Sabo 9/13/22

Is running bad for my knees?

If you love to run, then go for it!

Krista Sabo 9/1/22 Krista Sabo 9/1/22

Acromioclavicular joint injuries

Classification and management of injuries.

Krista Sabo 6/7/22 Krista Sabo 6/7/22

Heat related illness

Know the warning signs!

Krista Sabo 5/31/22 Krista Sabo 5/31/22

Treating an acute injury

PEACE and LOVE

Krista Sabo 5/24/22 Krista Sabo 5/24/22

Youth Sports Injuries

Don’t specialize too soon!